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I have daignosed with very low vitamin
I had vitamin d test and the value came id 18 so what to do not to increase vitamin d levels.i. Pure vegetarian
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For vitamin D, you can consume more milk 500 ml or more, cheese, chena, all good quality dairy products ' yogurt; curd ETC. Also potato, sweet potato; some stems, soybeans. Tofu ETC. More importantly, have some sunlight at morning time ( not ultra violet light).can take supplement through calcium.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.