Body weight gaining

Question

Body weight gaining

Asked for Male, 20 Years

I am 20yrs old guy , i am studying in engiineering college , i want to go to the gym , in my body there is no changes has been happened i thought to take an supplement like amino mass ....etc Its safe or not my body weight is 56kgs and my height is 180cm , so what i do

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Ms. Seemaa J Poddar

Dietitian/Nutritionist 12 yrs exp Mumbai

Hi I understand you need to gain few kgs. How about trying wt. gainer which could be more effective. Exercise is must if supplements are added to your routine. Tx

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.