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Gaining A lot Of Weight
I've gained a lot of weight over this year but I haven't been eating any more than I have in the past two years. I tried eating better and going to gym 4 times a week but still, I have not lost weight. I Don't know what else to do and why I'm gaining so much in such a short time.
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Include fibre rich foods and colored fruits and vegetables in your diet. Stay hydrated. Maintain regular diet pattern. Try to eat for every 2-3 hours.
Next Steps
consult a nutritionist for a personalized diet chart
Health Tips
your diet should be of High fibre and low fat.
avoid processed, sugary and junk foods.
drink plenty of water.
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Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Answer the following qs:
Are ur periods regular
Number of meals per day
Amount of consumption of fat per month
Frequency of eating out
Is it hereditary
Kind of routine today n two years back
Next Steps
answer the above questions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.