Diet Advice and Tips

I want to lose weight. Cu u plz suggest me some pills without much side effects?! Wt abt Reshape pill?? Is it gud fa weight loss or not??? wt shuld i try??? Nw my height is 5.3 nd my weight is 70kg...!!!

I am 66 kgs and i want to lose 10 kgs bt since i m suffering from pcos, it is very diffucult to do so. Please suggest a diet plan that can help me loose weight?

How to reduce weight.suggest me diet plan. Iam 6 ft and 113kg what can be the normal range of blood pressure to me.

I m not able lose weight after doing Stick deit. I want reduce at least 10 kg in 3 months. Per month at least 3 kg. How can I reduce

Want to loose weight ...my height is 5.1 my weight is 60 kg ...I want to reduce 15 kg plz help suggest me diet chart for the same

Pls let me know the diet control...need to reduce my weight. Iam trying to do but for some emergency work or any others stop going for jogging and Jim

I have gained 10 kgs of weight in past few months My friend is suggesting me that I should get a check up for thyroid Please suggest

Sir..im 21yrs old,i want gain my weight now my weight is 65kgs ...iam very fatless guy.....i want change my body to good structure so..help me..give me a suggestion for....what food have to take...on breakfast,lunch,and dinner times...pls....

Dear sir/, ma'am, I am trying my best to reduce my weight from long time but I have been able to reduce 18-20 kgs in a span of 4-5 years. Since 1 year my weight is stuck on 96-98 kgs and besides my best efforts I'm not able to break this pleateau. My doctor has suggested for Insulin fasting and pp test, which I have got done. I'm unable to understand the root cause of my stagnant weight, please suggest me. I'm enclosing my reports for your reference. Regards Jyoti

Ohh, I am again attaching them. Please have a look and let me know. Besides diet I daily do cardio and weight training exercises. Many times I go for walk Also.