Diet Advice and Tips

I'm overweight and age of 20yrs.i do walk & yoga.what more I should do rather than avoiding outside food!?

My weight is 73.4kg and my height is 5ft. I want to lose extra body fat without sacrificing muscles. I don't want any crash diets and low carbs diet as they eliminate only muscles and water with minimum fat. What should I do ?

I drink 3litres of water everyday.my weight is 54 kgs and height is 5ft. I don't seem to get any changes in my skin pimples and my skin is too dull.i also exercise at least 30-45min everyday I also don't seem to loose weight.please help if I'm doing anything wrong?

I am in need of proper diet plan for myself to reduce my weight and fat as well... please guide me...what should be my ideal weight and how to achieve that weight .

Dear ma'am, PLz let me know what is my insulin test report says. I have tried to change my diet n exercise pattern, but still my weight doesn't break the pleateau.

I would like to reduce 10 kgs in 3 months.Please,give me a suitable advise.Now my weight is 57 kgs.My height is 5 feet.I consume a maintained diet but due to lack of time my daily exercise is hampered shortly.Please,give me the solution for this hazards.I would love to consult a dietetian for this issues and would love to interact with doctorThanks

Would you be able to tell me what the healthy weight is for an 18 year old young women please. As am 8 an a half / 9 stone and wondering is an okay weight for an 18 year young women

I m 22 n i was 76kg . i want to loose weight at home due to my backache prblm...so plz let me know how i can loose weight in 2 mnths only at home but the results must effective

I feel vry lethargic through out d day and I want to reduce weight around stomach and abdominal area. I have digestion problems too

I am facing a constant weight increase problem although my diet is not much. I need a consultant for my diet chart