Diet Advice and Tips

My weight doesnt increase even eating so much food i eat lot about 3000 calorie a day and 100 grm of protein a day

Sir I m 21 year old and 5feet 4 inch and wishing just only 33 kg .I do regular exercise and eat sufficient but there is no increase in my weight.

Taking blood pressure & cholesterol medicine.need diet as per that.am 81 kg & want to reduce to 75kg

My age is 40 +, weight-84kg n height-5'7". I've a bad habit of eating too much almost all the time, I know it's not good for my health but I can't control. I want to change my habit n would like to live a healthy life. Please help me to change my habits.

I am not motivated enough for exercise which does not let me go to the gym regularly and I want to lose weight. I would like to know ways to lose weight without exercise.

Present am 75 kgs need to reduce 15 to 20 kgs but don't have any motivation so started gym. Still no improvement in the mean while I get to know diet also very important in loosing fat. But have one problem i have poor knowledge about carbs, proteins, fat,keto. I was trying hard to know the micro and macro nutrients. But no it's all are confusion. So planning to consult dietitian but they're charging more money not blaming them. But, am not afford what should I do. I came from village so almost we end up eating rice chapthi daal in everyday. So please suggest me diet chart

I have too big calf muscles. In hiw many days can i reduce them if i do proper exercise?

I hav gone through stress echo test and ecg and my report was negative in both then I was asked for blood test and urine test including rft and lft panel 1 test while in lft my bilirubin total is 2.11 mg and shot is 42 and sgpt is 68 and alp is 95 and globulin is 1.8 and a/g ratio is 2.7:1 and vitamin B12 is 123.9 and my heamoglobin is 11.4 and there is ketone positivity in urine and pus is 1-2 and epithelial cells also 1-2 and urine colour is pale yellow and ph is 6 and Gravity is 1.020

My sister has Ascites however, it seems that all her organs are normal. Is it possible to have Ascites without an underlying cause?

I have gained 4kgs in 1.5 months i started taking Zincovit since 1.5 months.....rest evry meals is same as i used take earlier....is the weight gain due to multivitamin or sumthng else??