Diet Advice and Tips

I'm 23 years old my height 175 cm(5.9) nd weight is 75 my bmi is 24. 4 so this s normal weight In this age or overweight.. If overweight mean let me know how to decrease my weight nd belly fat

I want to reduce fat in my body. How can I check once in a week at home. I heard dexa scan. Is it mandatory to test the fat. Or calliper fat measurement is fine?. Every time dexa scan is not possible for me. I heard it is too costly. Please suggest me

Sir I was having some medicine due to which I started gaining weight. my weight is 84 kg from last few years which was reduce last year app. 10 kg but again I have gain weight I want to lose weight please suggest me therapy or surgery

Hello doctor i am underweight and i want to gain weight within one month so please help me. If necessary please suggest me nutrition supplements.

Hai.. my age 31 .I wanted to gain my weight . I have one problem I couldn't eat more than my limit .ivl feel like vomiting . Evn I went for gym and tried to gain my weight .but no use Pls help me Is there any tables Good tablets to gain weight without any side effects...

My daughter is 3.8 years old n son is 8yrs old both are very slim n 've a v weak immunity plus both don't want to eat food what should I do

My height 56 kg height 176cm.last 7 years this s not changed.i need the reason why not improved.i take kalories diet all thing...

I am 73kgs and i want to be 65kgs by the end of the next month. I have almost 1.5l of water through out the day. And go for evening walk of 30min (5.5km/h) and have often fruits. I have only 1 roti in my 2meals and rest of my plate is vegetables in the morning i have milk and cornflakes. Also i have lemon in lukewarm water for detox atleast 4times a day. Please reply asap.

I have completed 3months for my cesearean so can I start exercise or cycling.l now. Please suggest me some exercise for quick weight loss.as I am not feeding my baby because of very low supply of my milk

Im 6ft. tall 29yr. old male my weight fluctuates 140-155 lbs i consume 9,000-12,000 calories a day and have been trying to gain weight for over 10 years. Do you have any pointers or recommendations on how to gain weight and mass>