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Cant gain weight
Im 6ft. tall 29yr. old male my weight fluctuates 140-155 lbs i consume 9,000-12,000 calories a day and have been trying to gain weight for over 10 years. Do you have any pointers or recommendations on how to gain weight and mass>
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You need to take high protein diet during the day as well as pre and post workout some nuts and banana.
Please share your 3 day dietary intake , daily routine, physical activity level, Water intake, sleeping pattern to assess and guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.