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Inability to Lose Weight
I'm having trouble losing weight. I eat less than a person probably should and I'm not losing weight. I got my gallbladder taken out about a year ago and soon after I gained a lot of weight. I went from about 140 lbs to 200 lbs in approximately 2-3 months. At that time, I had been on the depo shot for about a year. Ever since then, I've been fluctuating between 205 lbs to 210 lbs. Currently, I'm at the lowest I've been since I gained all this weight, 203 lbs. I also have hypothyroidism.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.