Weight gain

Question

Weight gain

Asked for Male, 20 Years

I am 6ft tall and I weigh 65 kgs, I want to increase my weight what fruit or vegetable is best suited for gaining weight in healthy way. Please if any other food that is health and gains weight I would love to know. I am vegetarian.

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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U need to gain more than 5-7 KGS to be healthy n fit can help u with that. Write me on personal chat

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi thanks for your query. U can increase your cereals by quantity like whole wheat, rice,maize,oat,chattu. etc. add dry fruits in mid afternoon. banana, mangoes, grapes are helpful. potatoes, avocados are good. some home pade polao, fried rice can be taken. khicdi, Dalia,porridge are good.sleep min 8 hrs.

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