Diet Advice and Tips

My height is 4ft 10 inches nad weight is 61 kgs. I am constantly increasing weight. From past year I have increased 10 kgs. I dont have thyroid and PCOD problem.

Hello team My weight is 43 kg. With 5.1 height which is less than ideal weight..my arms and shoulders are too thin..kindly guide me diet plan and exercise which enhance my weight ..i want to gain weight specially on arms and shoulder n legs n hips...i want results in 1 months.my marriage in august ..i want to look fit and healthy .also suggest me ideal weight according to my height ..n share diet chart according to time ..

Namastey Doctor As my friends suggest to go gym and I don't think so that gym will make me proper so kindly tell me the proper way to increase my health Thanking you in anticipation

Can u pls some one help me for weight loss diet chart Im using gym to loss my weight.My age is 24 and my weight was 80 and my height 159cm. Can u pls suggest the daily diet plan to eat

Hi Sir/ Mem I am 31 years old and my height is 5'10' cm. My weight is 93 kg. Now i want to reduce 10 to 15 kgs. Please tell me what can i do for that??? Suggest me diet plan. and what other activities i can do for that. thanks

I wants to take good treatment with best doctor Without stress I wants to be happy with my family...

I am 21 year old height 5'8 weight 60kg my hands looks like a stick. i eat very much . i am non vegetarian too. i don't drink and smoke. Still I am very thin. I don't do any exercise except some pushups that too were not daily. Do i need to take any protien supplement or weight gainers . want to be fit and look physically good.

My husband is 26 year old and 5'2 height and weight is 50.Is this a correct weight .he not feel hungry.And always have chest pain in left side many checkups done but no any result shown by which we know the reason of chest pain day by day he become so lean.pls suggest me.

I have had thyroid for the last 14 years and I hv put on 25 plus kilos. the excess weight seems to be causing lots of aches n pains in my body. The pains are restrictive and I find it difficult to exercise. barely manage to walk 1 - 1.5 kms a day. My family doctor thinks the pains are due to fibromyalgia. Pls suggest a suitable weight loss plan

I m 19 yr old my weight is 67 n my height is 5'2 is d weight more to my body n how much weight should j loose at dis age,mmm