Diet Advice and Tips
Weight loss
I have lost 10 kgs weight over the past one year, with the help of exercise and diet, but now it is hot a plateau and is not going down despite the exercise and diet. My current weight is 66 Kgs and height is 5'3 ft
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Weight gain
Hi sir my name is saurabh sharma my height is 6.3 but my weight is 60 i have to put on 20 kgs tell me how please
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Weight gain
Hi I could not gain weight I think I have metabolism prblm in my Body
So I need to Check my body Metabolism & want to no what's Wrong wid my body
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I am very thin. I want to become healthy
I am a 19 year old guy having a height of 5' 10" and weigh 52kgs. I am having a bit less apetite than my fellow mates. What can I do to increase my apetite and develop muscular body ?
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How to reduce body weight
What to do reduce body weight and what food should I take daily morning,afternoon,night. What sort should follow tell me.
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Want to lose weight - knee injury
Post my knee sport injury, my physical activity is 0. gained 20kgs in 1 year -please suggest a good diet for me with minimum exercise.
I am a vegetarian - been trying to eat brown rice, tofu etc
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Im 16..and im 5.5 how to increase height
Im 16 yrs old... But still my height is 5.5.....my class average height is 5.8 and above..... Even my frnd is 6.1 right from 13 yrs... Im still short.... People who eat very low than me are height and weight.. Im very confused whether to eat a lot or low
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Reply of last answer
Sir ...my height is 162cm or 5.3feet... really I need help ... Plz sir help me by providing the chart ...
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Weakness & gain weight
M 31 year old girl. M feeling weakness. My weight is 39 kg. What should I do? To come out from this weakness & chakkar.
& How can I gain weight?
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Short bowel syndrome
Had been operated for above in dec2015 in LKO. About 1/3 small bowel remaining. wgt from 75 reduced to 50 but Now constant. Feeling weakness. No medicine other than Vit B12 inj per month. Consulted Physicians but no permanent solution.
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