Download FREE Practo app
Get ₹200 HealthCash
Fat problem
I am 48 yrs old female and I have excessive fat in my belly. How can I reduce it?
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi ,
To reduce a fat you need to have low calorie , high protein , high fiber food ,
Plz consult with your details of height, weight ,
Accordingly we can plan a diet for you ,
Regards,
Dr Ajay Pandey
Next Steps
consulting
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+181
Take high fiber low fat diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Spot reduction is a myth. You will lose excess fat on those areas when you reduce the overall body fat percentage
& You can lose weight/ fat only when the body goes in a calorie deficit that is sustained over a long period. However you need to do so sensibly without causing any deficiencies. Kindly read my article on the same :
https://radianthealthonline.wordpress.com/2014/07/25/weight-loss-calories-beyond/
Next Steps
If you need a personalised guidance then you can get in touch with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.