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I am gaining weight very quickly even if
I am gaining weight very quickly even if I am eating very less and do normal exercise five days in a week, kindly advise me how to control it. I am 30 years old, my height is 6 feet and weight is 115 kg.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi,
You need to eat adequate as per your requirement not more nor less.Kindly visit a good Nutritionist and understand what needs to be done.
Right food in right quantity along with proper exercise will help you best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.