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Need to lose weight in a month
I need to lose weight in a month for an upcmng function. I do not want to go to the gym. I have a phobia for gym and I become too conscious. I have joined gym twice and unded up only going for a week or so. Because of the stress , i am also getting breakouts on my skin as well as hairfall. Also i have an odd US Shift which makes matters worse. Please let me know what i should be doing about it.
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.