Weight loss plateau

Question

Weight loss plateau

Asked for Female, 47 Years

Inspite of regular work out n walking. I m not able to lose weight. is it hereditary or any other reason

Answers (2)

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Ms. Manik Pande

Dietitian/Nutritionist 29 yrs exp Thane

its a plateau, you need to change your activity intensity & diet too. take a 2 day break from your regular routine, just watch what you eat & be active, eat normal & than see what happens. if you don't see change than consult your dietitian

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Diet plays 70 % role in weight loss. take high fiber low fat diet. Ask me directly for customized diet plan for you.