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Weight loss plateau
How do I overcome weight loss plateau? I lost 9 kg but now my weight is stuck and despite of whatever I do, it just refuses to budge.
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Hi start making changes in your diet and workout routein. I have been consulting many patients with plateau and noticed that they eat same ka no of diet for long time to lose weight. What you need to do is eat variety of food eat proper protein in every meals. Increase intensity of your workout etc. I
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If you are on extreme low calorie diet start eating balanced meals.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health,..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.