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Hi There, Greetings! I am over-weighted i want to loose my weight. My parameters are as follows: Age: 31 years Height: 174 cms Weight: 120.60 kgs. Let me tell you one thing i m daily walking 5-7 kms a day for workout. My target is 90 kg till 31.12.2017. Please guide me how can i achieve it.. My diet is non-veg. You can suggest me accordingly.
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Hello. I need to know your eating habits in details to make a plan for you. You can choose online consultation on practo or can meet me personally. Regards
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.