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About my fat
Hello sir i am 24 year old boy and my weight is 95 kg . i want to loose it 20 kg in 3 month how can i ?
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Hello. You need to discuss your eating habits in details to have a plan close to your eating habits. You can contact me directly to have online consultation.
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.