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Weight loss problem
Madam every time im try bt again im gaining weight can u please suggest me d best way to reduce weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You should focus on your target. If it s not possible to do change in complete diet plan. Do start replace or do modifications in single meal to start.
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lifestyle modification also important
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.