Diet Advice and Tips

I am thin .my hight is163cm and wait is 45kg.I want wait gain.so solution...

I want to reduce my belly fat.

I am very thin boy my weight is 45 kg and height 5.8" I want to Gain weight Please Suggest me Best Syrups to gain weight fastly

I eat a lot of stuff but i dnt knw y i dnt gain weight ... i am very going weak day by day please advice what should i do

I want to be slim as early as possible.my weight is 122 kg and i want to be around 60 to 70 kgs. How it will be possible.

Hi, I am a engineering student in Pune. I am 21 years old and my weight is way more. I am 98 kgs right now and facing a lot of problems because of my weight. And since I am a student I need to reduce weight. Please help me with a right diet. I read some articles about losing weight but it didn't help me much. I can't figure out how much to eat and what to eat at what time!

I have done full body diagnosis and everything is fine. Still I am not gaining weight. I normally eat 2-3 roti in breakfast along with 2 egg white then after 2 hour 1 coconut water. One cup one rice and 3 roti in lunch. Evening one fruit usually apple. And at night 5-6 roti

I'm doing high intensity workouts daily and 5 kms jogging, so I need diet chart based on traditional tamil foods which is well balanced as well as I need to gain muscles, suggest me diet chart.

I am 19 years old and my height is 5"4 feet but my weight is 80 kg I am gaining weight day by day what shall I do to become back into shape . Shall I join a gym or shall I go for walk everyday if walk than how much time please suggest . Shall I stop eating after 8

Hello, I am 30yr old working in IT , couple of yrs back I had severe pain during morning hrs when I used to step on floor. On consultation with Dr it turned out that I had high level of uric acid and this was also leading weight gain. I took medicine and uric acid came under control but when I stop medicines it again goes up. I am pure veg in terms of food. I workout in gym for an hr everyday but my weight is not reducing. Whenever uric acid level increases I could feel my face getting swollen and I get body pain and also observe that I am gaining weight. Please suggest can I reduce weight and also get rid of uric acid problem that crops up every now and then. Thank you in advance for help and guidance