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Weight loss
I want to be slim as early as possible.my weight is 122 kg and i want to be around 60 to 70 kgs. How it will be possible.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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+135
What's ur height?
According to ur height then I know how much u r overweight?
For weight loss u need to follow high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily.
Avoid mutton.
Avoid outside foods and packets foods junkfoods.
Avoid
Dry fruits
Fruit juices
Mango banana potatoes sweet potatoes
Cold drinks
Two times tea or coffee not more than that.
Join gym.
You go for balloon non surgical procedure and it will take only 15mints to do the procedure.
And in 6months u loose up to 25kg and more.
Next Steps
Includes in ur diet salads n vegetables
low calorie foods which r easily burn.
Contact me through practo direct consultation will plan proper diet so that u can achieve ur goal.
Health Tips
Eat Healthy stay Healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.