Diet Advice and Tips

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Daily protein requirement

Need suggestion for protein power or dialy protein shake to fill up protein daily requirement
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Pcod diet plan needed

I am diagnosed with PCOD, Vitamin D deficiency, and fasting sugar 100. Pls suggest a diet for me for a week.i need to reduce a lot of weight
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How to loss weight?

My sister tried lots of diet but she doesnt loss weight what to do she have'nt thyroid tell the solution
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Weight and skin and hair

She is gaining weight inspire if eating less. She is a software engineer and has very hectic schedule she has skin and hair problems also
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I am loosing weight

I am 23 yr old but I weight only 45.Day by day I am loosing my weight. I am trying everything but nothing is gonna help me
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Dietary supplements

Can I take nac with class? They are both dietary supplements and I wanted to make sure I don't overdose.
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Weight gain

I'm 22 years boy and my weight is only 45-50kgs. I've tried many things but can't get weight and body shape. I want to gain weight and good shape.
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Weight loss

I have PCOD I want a diet plan to loose weight I'm 65 kg I need to lose weight suggest a diet plan
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How to reduce weight

I m 32 years male adult height of 5.4 feet and 83 Kg weight. Any suggestion for maintaining ideal weight acc. to my height
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Regarding aafevts on kidneys.

I am drinking herbalife protien powder since 10 days along with some diet modifications and 3 to 4 litres of water daily and have lost 3 kgs.Does drinking herbalife protien powder affects kidneys? And please tell other harmful effects of drinking protien powder for weight loss.
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