Diet Advice and Tips

I am a student. i dont get concentration very rarely in studies. so i want some healthy diet so that i can start it before my exams are near. that can be helpfull for me

Hi, im 21 yrs old 5.3 feet and 47 kgs.. My father is 5.6 feet and my mother is 5 feet , Is there a y possibility to increase my height.

This is making me depressed my chest is quite big i dont know if it is fat or gynecomastia plz help doctor i can also show photos . I am 5ft9 18 years old 78 kg

I am 19-year-old skinny man. I have pectus excavatum that is like a hole in my chest and I am underweight. I did an x-ray and cardiography and doctor said there is no healthy issue in my heart and lungs, but I am looking for a solution to pectus excavatum because my weight is still constant and I feel embarrassed infront of people.

I have the habit of drinking Normal tea( milk tea) morning and evening. Can you tell me an ideal time to have tea. From last one month iam also having green tea at 12:00pm. And evening iam eating some nuts at 5:00 pm.is it ok to have milk tea right breakfast. What time gap should I maintain between nuts and milk tea in the evening. Please tell me ideal time.

Hi, I have postponed my period by taking Primolut N for 3 days. I want to start GM diet (2 days after I stopped taking tablets, I didn't get my period yet). Is it okay to start the diet? Thanks

I am fat from chidhood I am very healthy my weight is i 117kg so give me a tip to burn fat thanks .

I am 5.7" 62 weight , I want to increase my muscle mass I have been working out but I feel my diet is not sufficient to gain mass, I forget to eat and see eating as a chore, what should I do.

I think I might have a thyroid problem ; although my tests are ok my symptoms r all of thyroid , I feel excessively cold , I have great difficulty losing weight in spite of regular excercise and healthy diet , feel low most of times . I am very confused and would like to know what to do .

Hello... I need help to reduce my weight. I am trying to do workouts, eating healthy but sometimes i eat unhealthy too.. but i am gaining weight excessively.. and its making me depressed stressed and am not able to put my concentration on my studies coz of dis weight issue.. i am now scared of going out n meeting ppl cz of dis weight... Please help me.