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Can i drink tea right after snacks
I have the habit of drinking Normal tea( milk tea) morning and evening. Can you tell me an ideal time to have tea. From last one month iam also having green tea at 12:00pm. And evening iam eating some nuts at 5:00 pm.is it ok to have milk tea right breakfast. What time gap should I maintain between nuts and milk tea in the evening. Please tell me ideal time.
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Tea should ideally be had spaced out from major meals.At least 10- 15 mins gap as it hampers absorption of nutrients especially iron.Its OK to hv green tea at night an hour after dinner.12 pm is OK too for green tea
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.