Diet Advice and Tips

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Folate & vitamin D deffeciency

Hi, I got folate count less and vitamin D also. Pls suggest diet to get these two vitamins Vitamin D value is 5.9 Folate -4
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Weight Loss

My wife has weight of 95 kg and her hight is 5 ft 2 inch, age of 31 year. How can she loose weght??
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I want my weight high

I am thin and small my age is 21 and my weight is 37kg then what i do i don't know but if you have any solution for then tell me
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Low weight problem

I am not sure but I think my metabolism rate is too high and fast...what kind of high protein I should take...
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Diet and weight

I'm 19 years old. My weight is 65 kgs and I want to lose 10 kgs in 1 or 2 months.
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Weight gain

My height 179 cm Weight 64 kg Bmi 20 I think My weight is very low I want to increase my weigh which is the best way? Can I take why protine Or have any side effects of this product please give advice Thanks
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Underweight.

Curious about the daily intake requirements of nutrition. I am under weight and have been so for a while. Need to know how to change this. Affecting badly. Always tired. So have to change fast. What should be my daily consumption of nutrition. Please help out.
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For gaining weight

How would i gain some weight and have good bone density. I a slim weighing 65 kg. My height is 6 feet.
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Want to gain weight

I'm 23 and my BMI is as low as 13. I never used to be fat. I want to gain weight. I'm a vegetarian. How do I get started?
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Weight loss after kidney transplant

I am a kidney transpant oppatient. Age 47, year of transplnt-2011. Creatinne 1.5, electrolytes marginally ok, taking immuno suppressnts .initially my weight gain was up to 62 kgs. weight loss of around 6Kgs in a year. Now I am 56 Kgs. I am on immuno suppressents and Psychiatric medication.
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