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Diet Advice and Tips

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Over Obesity
What diet i should follow for weight loss already I have started cycling and gym for a week as of now. Please suggest me the diet i should follow on daily basis and suggest me the food items I should avoid for weight loss.
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OPTIMUM NUTRITION FIBER SUPPLEMENT
Are there any side effects of OPTIMUM NUTRITION'S FIBER POWDER SUPPLEMENT ? If so,kindly let me know. Thanks.
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Hight in not growing
Dr. I am Mohit Yadav My problem is that my hight is so small from other student.
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Cricketer diet
I m a cricket player I want to know about my diet that's helps me to play cricket well and fit always
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Feeling ugly its not good
Im about 18 years And i weigh upto 70 kgs i need to reduce my weight to 60 kgs in a month???
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I want to increase my height
Hii my name isZUBAIR MALANI and I want to increase my height. My age is 17years Now my height is 5.3inchs and I want to increase upto 5.8inch.
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I need to be skinny for a month
My weight is 54kg and my height is 5'4,and my waist size is 30.Is it normal?,I have two fat layers in my tummy and I need to be skinny for a month.What do I do?
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Want to gain weight
Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight Want to gain weight
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Low hb level
I have 10.5 gm hb .. i am 22 year old girl. Can you suggest way to increase it in a month to atleast 12
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Weight problem
I am 22 years old girl ,started gaining more weight but am fat from my childhood .what shall i do?
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