Diet Advice and Tips

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Weight loss

Hi I’m trying to lose weight and need help on some exercises and meal plans
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I'm fat and want to reduce

Hi. I'm 110 kg's and want to lose at least 30kg's of weight. Please help me with a diet plan
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Skinny Fat

I was slim so I started to each much foods like carbs and got the stomach fat only. Now I am skinny fat. What I do?
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Weight problems

I want to loose my weight through medine as I am a working woman, no physical work due to lack of time I won't do exercise, due to all this I am facing breathing problems. So I want to loose my weight...plus help me for this...
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Puf in face

Hi I have puffiness and double chin on my face . I am 170 cm tall and weight 70 kg . Rest whole body build is good . I am taking foracart inhaler for asthama . Can you Pleass tell me way to get rid of puffiness and double chin.
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Probiotics?

I am a 69 year old male in reasonalbe health. I take glumetza, pradaxaand atenolol. I would like to start taking probiotics. Is this ok?
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Body Change

I am a 18 year boy. I love feminine body. Is there any way I can have hourglass curves like a woman in my body? & can I develop large feminine breasts that can nurture a baby?
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To much fat on my face

I am 26 year old but i have to much fat on my face that’s looks me above 30. Please help me about this
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Future about type 2 dibetic

Sir GOOD EVENING.FOR THE LAST 2 YEARS I AM TYPE 2 DIBETIC;BUT BELIEVE ME SIR I NEVER TAKE ANY MEDICINE UPTO TODAY,BECAUSE I WALK DAILY 7 KM IN 75 MINUTES ALSO TAKE GREEN SALAD PLUS 10 CUPS TEA WITHOUT SUGAR AND MILK..
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Need lose weight

Need to lose fats and and gain muscle kindly suggest vnbgbjhm;,g,m;h'j,mh'.;,mhj;,m';h,m';j,m
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