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Belly fat...
My age 23..height 5'3 and weight 60...i want to loose my weight within 1 month..... but i don't time for exarcise.... so plz suggest a diet chat reduce my weight.....
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Of Course you can reduce your weight 10-15kg in a month ..And There is no Required to do any Exercises of your body.We will provide you Diet Chart & Plan which will work drastically without SideEffects with Efficiently.
Next Steps
For Online & Offline Contact Info
www.dietitiankushagra.com
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Ms. Shuchi Agarwal
Dietitian/Nutritionist
24 yrs exp
Delhi
Hi I think the reason for your obesity is your low metabolism and we can increase your bmr by a lot other ways . I would suggest you to plz send me your detailed medical history and we can take it from there
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