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Height and weight is not propotional
Suggest me some good advice to gain weight without workout . I am a working man . I need more energy to work more
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hi There! You seems quit underweight. Make sure that you meals are balanced with proper nutrition. Have nuts like almonds,walnuts,cashwenuts,pista. Include rich protein source like soyabean,pulses (moong,matki etc),dals,paneer,green peas if non veg include chicken,fish,eggs. Avoid walks after meals in case you do.
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Take expert help soon & start a balanced diet as under weight also affect immune system.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.