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GM diet during periods
Hi,
I have postponed my period by taking Primolut N for 3 days. I want to start GM diet (2 days after I stopped taking tablets, I didn't get my period yet). Is it okay to start the diet?
Thanks
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No,
See, these fancy diet are not good for anybody. They are originated for different purpose. These ( keto / paleo diet) have many side effects
Headache
Irregular period
Fatigue
Dizziness
Loss of confidence
Low carbs flex
Body pain
Osteoporosis
Vitamin and minerals deficiency
High cholesterol
And many.
That is why being a dietician ,we won't recommend these diet to any body. We have an alternative diet to reduce obesity without causing any deficiency .
.
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Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.