Diet Advice and Tips

I'm 167 cm and my weight is 69 kg I need to get to 60 kgs how long will it take? And what kind of diet should I follow! I was 55kg a year ago I gained 14 kgs past 9-10 months, I had anorexia nervosa first so I had lost 30 kgs and got to 55 kg but then I got a sudden increase in weight! I can't keep it in control. Please help

I think i'm a little underweight, I'm 170cm in height and weighing 52kls. Is there any supplements/vitamins I should take that would also make my skin healthier?

How long should we take Kellogs k. I mean I'm planning to take special k fr weight loss ND my weight is around 98 kgs hie to loose weight

Hello,I am student 20yrs old and my weight is just 33 kg and m not gaining weight properly can you help me what should I do, please suggest

I am over weight, I need a good diet plan please help me. I am a non veg eater all non veg items. Give me tips please

Can i take zinc magnesium (Antoxid), vitamin D (jusdee) and vitamin C (C-Vital) supplement regularly ?

I have been working out for 3 years and have decent body structure and all my test are also normal. The only thing is that I am not gaining those muscle that I want to make me good look. Not a body builder but yes want to be muscular. M trainer has advised me to take steroids.... and m really confused to take it or not...there is a course of 12 weeks and then 15 days break after that they will do pct to flush out the steroids....please help me in this case

I feel hungry all the time even after a meal. For the past few days i have been experiencing it. I am taking a supplement called lipo, for boosting the metabolism and gain more lean muscles. I think this is not normal.

I have problem of eating raw wheat flour and avalaki atleast 200gms per day . I should it harmful.how could I stop eating it . please give me a solution

I've been loosing my weight since two months so what should I do so plz suggest me