Diet Advice and Tips

Hello I am having hypothyroidism from past one year and I am trying hard to lose weight yet nor my thyroid is under control nor my weight even after eating proper food and doing daily exercise not able to lose weight please suggest me how can I lose weight.. My height is 5.2 and weight is 63 I do regular exercise on stationary bike for 50 minutes which is equal to 300 calories burn out and in breakfast I take a lukewarm water of honey lemon mix with chia seeds flax seeds and ginger.. With one slice of bread toast in butter with half apple.. One cup papaya.. My morning snack is one fruit or some times nothing.. In lunch I take either dal and rice or 2 paratha with green chutney.. With some of green chilli fried and lemon salt sprinkle on it.. In dinner I take rice with some sort of vegetables or egg curry or paneer curry or some times roti and gravy or vegetable in snack I munch on makai poha or makhana or some times Chips.. And in between some time take yogurt without sugar..and sweets

I am 22 years old n I have 86kg and I am 178cm tall What's the best weight to maintain my health and and attractive body

Hey, My name is Ashu and I am student of 13 year old. I am underweight and wanted to gain weight and build some muscles too . So my question is that how should I build my muscles and can I drink protein shake after exercise. If then please provide me a list of  ingredients for protein shake . Thank you...

Is there is any problem for taking baking soda for weight reduce. I want to reduce my over weight soon

I am 5 feet 2 inches ,my weight is 53.5 I walk for 45 minutes a day.I want to achieve the target of 50kg.please help how can I get it.I drink tea twice a day which and I can't do without it.what would I do

I am 22 year male . I am struggling from underweight. which type of doctor I consultate in AIIMS.

Hi doctor my son is 2.7months old we are doing breastfeeding as well as giving nan pro 1,his weight is 7 kg. For formula milk we are diluting the 1 scoop of powder with 30 ml of water. My question are we preparing the formula milk in correct order? Is my son overweight? What to do if he is overweight?

Pls see if my weight is according to my height or am I overweight. I also have gas problem Pls reply

I want start a weight loss program i am 5'11 and a busy schedule as I work in Gurgaon and travel daily from Noida

I am 27 year old eating good amount of protein and healthy food going to gym regularly but not able to gain weight (muscle mass). What should I do And which specialist I need to see