Diet Advice and Tips

I m 29 and weights 76 kgs height 5 7' I wanted to lose weight and keep it at 70 kgs but as I m gyming and doing muscle workout I m gaining weight. So is their a way in which I can weight 70 kgs and also build muscles Can u suggest diet for that

According to my age my weight is increase day by day ..approx 78 kgs.. So can I use apple cider vinegar liquid /pill or green coffee bean extracts pills??? And which one is safety to intake for body during weight loss??

Can I use apple cider vinegar pills for weight loss? / green coffee beans pill???

My height is 5.2 and my weight 72kg..i want to loss my weight in 3 months maximum i want to loss 20kg of my weight..can you please suggest me a proper diet plan according to my height..please make a diet plan

Need guidance to follow keto diet. Can you guide me on this? If so I would like to take your consultation

I don't eat junk much , m not having thyroid still I am 93 kgs with height of 5.3 , age 24

How can I reduce my weight. My height is 5.7 and weight is 72kg. I Am fond of eating chocolates but I do not eat non veg too much..

I've Hypothyroidism....I am unable to loose even a single Kilogram of weight. I have been exercising regularly for an year and I found that I suffer from thyroid 6 months ago. Even after eating a healthy diet and avoiding any fast food I am unable to loose weight. I exercise Daily for 3 hrs...including intense Cardio...aerobics....Strength training and body weight exercises. Help me please

I am over weight. And I am trying to loose weight. I have stopped taking oil and has stopped taking rice. I drink tea in the morning, eat 2 chappatis in lunch and 2 chappatis in dinner.. I guess I need a proper diet chart.. before sep 2017, I was 120kg.. please suggest me wut to do to reduce my body weight.. I have a thyroid issue also..

I want to become slim. I have tried all sought diet and workout. But I couldn't become thin is it that their is another way to reduce my weight.