How to lose weight in thyroid conditions

Hello I am having hypothyroidism from past one year and I am trying hard to lose weight yet nor my thyroid is under control nor my weight even after eating proper food and doing daily exercise not able to lose weight please suggest me how can I lose weight.. My height is 5.2 and weight is 63 I do regular exercise on stationary bike for 50 minutes which is equal to 300 calories burn out and in breakfast I take a lukewarm water of honey lemon mix with chia seeds flax seeds and ginger.. With one slice of bread toast in butter with half apple.. One cup papaya.. My morning snack is one fruit or some times nothing.. In lunch I take either dal and rice or 2 paratha with green chutney.. With some of green chilli fried and lemon salt sprinkle on it.. In dinner I take rice with some sort of vegetables or egg curry or paneer curry or some times roti and gravy or vegetable in snack I munch on makai poha or makhana or some times Chips.. And in between some time take yogurt without sugar..and sweets