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Weight gain
I have done full body diagnosis and everything is fine. Still I am not gaining weight. I normally eat 2-3 roti in breakfast along with 2 egg white then after 2 hour 1 coconut water. One cup one rice and 3 roti in lunch. Evening one fruit usually apple. And at night 5-6 roti
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Take high protein diet. Ask me directly for customized diet plan for you.
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There r many reasons for not gaining weight.
What's your weight and height?
Checkup ur parameters like HbA1C thyroid cortisol levels.
You non-veg or vegetarian
The diet u r following is not balanced and high protein diet.
For gaining weight u need proper high protein diet and balanced nutrition and do exercises.
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Contact me through practo direct consultation where u chat for 24 hour's.
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
Before prescribing anything we need some information like
. Vitals
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.