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Need diet chart
I'm doing high intensity workouts daily and 5 kms jogging, so I need diet chart based on traditional tamil foods which is well balanced as well as I need to gain muscles, suggest me diet chart.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Please share your height, weight and water intake level along with your choice of food for assessment and further personalised dietary advice
Next Steps
you can also take online appointment on practo direct consult for detailed guidance
Health Tips
eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.