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Cannot gain weight
I eat a lot of stuff but i dnt knw y i dnt gain weight ... i am very going weak day by day please advice what should i do
Answers (2)
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Take high protein diet. Ask me directly for customized diet plan for you.
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For weight gain u need to follow high protein diet and balanced nutrition and do exercises.
What's your weight and height?
Follow schedule
Morning tea
Breakfast
Midday
Lunch
Evening
Dinner
Bedtime
Water intake 16glasses daily.
Include non veg
Paneer/egg/milk and milk products/soyabean dal and other dals.
Dry fruits.
Vegetable and fruits
Cereals.
Butter and ghee.
Avoid outside foods and packets foods junkfoods.
Next Steps
Includes Every foods in ur diet to gain weight and balanced nutrition.
And exercises is very important.
Health Tips
Setup daily routine and follow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.