Psychological Counselling

I have always been depressed but lately I have been feeling very low, I have thoughts of hurting myself just to numb the thoughts in my head. I feel anxiety when I have to talk to others cz I feel like am disappointing everyone and I feel completely lost. I take anxiety medication but it's not working I still get panic attacks at night and i suffer from insomnia. I feel no happiness everything seems so temporary,I just try to distract myself with something or the other but it's not working I still feel extremely down.

Hi i am getting worried about little things, I am unable to focus on my daily work , I m overthinking and can't control my anger issues...

I got married 1.5 years back. I came out of my family. living with husband only. Inlaws stay at a different place. Husband is also busy with work. I feel alone and have developed anger issues. I get angry unnecessarily. What should i do ??

I have fear of public speaking and I get too nervous and anxious even thinking about it. I always run away from such events. From childhood I have been bit shy and introvert. I think once I start presenting related to my topic I can present well. How do I overcome this fear which is hampering my professional growth?

I've been struggling with insomnia and constantly feel like I can't fall asleep, despite following proper sleep hygiene practices. Could someone please help me with advice on managing this condition

I have problems of trichotillomania...I can't stop my hand I don't what to do... It can be cure through meditation..and yoga...

She talks to herself for hours and gets extremely angry. Yelling  others , misbehaves But not everytime . All of sudden she gets change

Recently had the cousin undergoing psychotherapy for trauma and orientation issues. Was not able to cope up with the incident and events happened. He had event of same sex experience 8 yrs back . And could not process the experience. He was under constant guilt. He doesnt identify with the label and considers himself to be a straight person . How can he identify himself with it.

Hi doctor,I am currently 17 week pregnant.Sometimes I become upset and miss badly my father whom I lost 2 years back.but I am afraid of my baby also whether it's effecting her or him.I donot cry generally but sometimes I can't control and miss him badly.i believe that he is coming again to my family but still I am afraid that my mental state should not affect my baby .pls let me know how to recover from this situation 🙏🙏.

Im already taking anxiety/depression medication. I still have difficulty sleeping, concentrating on work. I have two kids- toddler and an infant. My relationship with my spouse has been problematic from the beginning. Divorce is a word that comes up often. There is lack of communication. I personally need guidance in navigating this through, and also combined marital counselling in figuring out what can be the best course of action for us.