Psychological Counselling

I am facing high mood swing and depression kind of symptoms from past couple of years. But recently it get triggered very offen due to marraige rejection and many stuffs. Seems I am in control of my emotions. My work and relationships are suffering badly. I have tried many things in these time to make me feel good about myself, medication, taking care of my body lost 12kg weight. Positive thinking stuff. Travelling. Doing stuff feel good. Everything feel good for a very small portion of time but some trigger thing happen someone says something or anything happen I just bust like a volcano. And the pattern continues for very long time. I need to break this pattern of my thinking and stuffs. Please help. Looking forward for a more long term solution like cutting the roots of this thought. I am fead up of me feeling fake happy or a normal when I am not inside. Please help. My self esteem and my worth ,my identity everything is in so mess. It feel so depressive.

Hi, I love a guy. He is from different religion. I am sikh, he is Brahmin. We worked really hard to convince our partners for marriage. Now, that our parents are convinced and we are talking to fix dates for marriage. I am becoming more aware of each other's religion and culture. None of us really religion so never discussed much about it before. We never even thought it to be a problem in future. He sometimes mentioned that his parents are orthodox but I never knew what orthodox exactly means in Hinduism. But now, am I getting to know his parents I feel I cannot fulfill their expectations from the daughter in law. Whenever I discuss this with my boyfriend, he either say to deny the marriage or keep this conversation for future. But I am really confused and scared about me being a misfit in their family. Can someone please suggest something.

I am insecure kind of person when it comes to my partner/friend. I tend to get jealous and become angry which i know is wrong but it becomes out of my control and I end up hurting people close to me. I don't know how and when I became like this. But i have trust issues. I would like to get over my insecurities and improve. Please suggest.

I am preparing form upsc civil services and this is my third attempt and since lockdown i have bern living at home. My parents started flighting a lot in past 3 months because of someone's marriage is coming up.after a point I and my brother felt the need to intervene because the fights got worse.My father was on the wrong side so we took stand for mother.But since then my father is not speaking with us.He abused my brother verbally but he didn't said anything in return.We TRIED to talk to him gently and with calm but he is not ready to listen to anything but just abuse either us or to mother. So all this happened,now my mother talks to him just to correct things and to calm him down but he is not trying at all, and i am not able to focus on study and make peace with it. Now i dont know what to do as even if we let go of things and talk to him then he will think that we was right all along about all the things , so we are also compelled no to talk to him because of his behaviour. HELP

I am an overthinker and i judge myself a lot before anyone else does.. i am having terrible relationships.. also i don't have very happy memories of my childhood.. struggling with career and feeling toxic and it feels as if i am burdening other people lives.. sometimes want to die and there are times when everything seems fine. But constantly struggling with my inner self.. i feel as if i an being an attention seeker.. i am having very tough time with myself.. i need help.. i want to become better. I want to be happy and not a burden.. please help me

I get Anxious easily over small issues which is also effecting my Digestion and Sleep.Disturb Life cycle.The Anxiety is not related to a person or a Particular Issue.

Hi I am facing mood swings and anxious lately. I am uninterested and sometimes getting anger issues. I keep on thinking about the future and get panic .. I don't know how to deal with it and it's difficult as currently I am working from home and I feel very trapped as I am missing my freedom I had before covid lockdown.. Every time I feel anxious and desperate  even my relationship is getting affected due to this.. Please help how to deal with this as I don't know how long work from home will continue

It has been few days since my hair started turning white..I've beautiful hair since childhood and now it's eating me from inside whenever i see them it's like I don't wanna do anything now I think about them the whole time please suggest something so that I can remove it from my head

I constantly feel emotional, frustrated and angry even on petty things.I react poorly even when I know I'm wrong and I shouldn't react that way.I've been crying everyday since past one month and have procrastinated doing my college assignment to the extent that day after tomorrow I have my submission and I haven't done a single thing.I'm a design student and honestly I love the assignments I get they're very interesting but I can't make myself do them and when yesterday I forced myself to do it I ended up crying after 20-25 min.I constantly feel insecure about myself and the fear of being judged by others have given me high social anxiety to the point that I don't even enter the cafe if there are even 2-3 people sitting inside.I also constantly feel insecure in my relationship and everything that I'm feeling just seems so invalid that I can't even feel happy now without making a conscious effort and even a small inconvenience makes me emotional and I assume the worst in every situation

A schizo brother, great parents but feels sad for everything because of children some times with small reasons and donot consider our views and I'm 26 had a bad past. All my relatives knew about it as the person is my relative only. My parents are helpless now as they r not able to setup their responsibilities in time . They are worried about my marriage and my brother now. I have got a lot of confusion and struggle to believe a new stranger in my life as accept him as a partner. I like to help my parents atleast financially as we have a only house that too in loans my dad is approx 53-54 who will retire in 4-5yrs. I have frnd of mine who loves me like mad and Wants to own me at any cost (a sudden twist in my life) he helped me to forget my past to move on with my life (50 percent I'm better now) what I have to do now ?? Think about the parents prestige who points their finger if I marry an other caste guy? Or have an arranged Marge and unable to help parents. Pls some one help me.