Psychological Counselling

Family problems,deep thinking,no self confidence,fear,no daring,brother stress too much,no thinking about people blind accept

How to get rid of body dysmorphia ? It affects my confidence in work place that I am not good enough . As something is wrong in my body like my lower body gains fat and upper body is slim so how should I manage myself and get rid of body image insecurity

Getting angry very shortly and losing out words during anger. Anger is more found with close peoples in the family, at office work I am able to control myself Due to my anger creating issues with me/family please guide

I am in divorce process, my ex and his family, are spreading false accusations on me.. Trying to prove them they are correct to society .. Whereas we are sitting quielty inside home.. But we get information from outsiders.. I. couldn't control the emotions on hearing those accusations.. I completely break down.. My heart goes weak and I start crying... Thinking that how he can tell me like that, so worse.. I feel very down.. I don't know how to handle this situation? I am afraid even there is chance that society believes the false reasons.. Since I am keeping quiet not spreading any false accusations on them. Please help me out..

Non acceptance to reality , indecisive ness , fluctuations nun emotion, unhappiness, I am right behaviour

Noticing Behaviour changes 2016-2018 - Decisive, Jolly,Full of life, happy in relationship 2019 - unable to take decide whether I want to marry with guy I am in relationship with or guy of my parent's choice, depression, fluctuations in emotions , anxiety, indecisive 2020- Parents agreed for my choice, ok ok happy, in decisive on mariage Oct -Jan2020 - Parents Disagreed, Rude n Irritation behaviour,fluctuation in emotions every sec , depression, reckless n non chalant behaviour Jan - Mar 2020 - Got Married by my choice n parents accepted . Got what I want from last 3 years but still depressed ,anxious , function emotions , irritation n regretting my decision Why I am still unhappy with my decision to get married to my bf. Is my issue not related to marriage or it is something else

Is practo available for Kathmandu,Nepal? If so, I would like to make a counseling session. Thank You. Best,

I have a strange and weird problem which I causing tremendous stress anxiety and panic all the time. As in this digital age, we tend to use mobile phone for work and any social activity. Whenever I use my mobile in my right hand I have a sense of impending doom, with panic and lightheadedness nausea, anxiety and tightness in my right eye , right head, right back neck, right side chest and stomach both feel so tight and difficult to find breathing and I get dizzy and lightheaded and I start panicking. But as soon as I switch using my mobile from my right hand to left hand all the feelings of panic, anxiety and tightness symptoms which I had on the right side of my body return back to normal.. It doesn't happen when I use the mobile on my left side.. Iam a lot better using on my left side.What could be the reason.. Pls help me with this issue as I'm a right hand mobile user and I want to use mobile in my right hand all the and this problem is causing real distress in my day to day life

I feel low most of the time and panic ever often. My hear best grows faster is such situation. My concentration power is also very low.

Glad to be here im passing some tuff time, i was depressed almost 6months from now . I go for doctor and he give me to use duloxitine . But i not use that drug . Im bit scared for those antidepresents. I was not use any drug for my depression. Im still feel nothing just anxiety and no happy feeling or any motivation . Can i know is those medicatuon essential for cure this.and i need to know is there any danger of those SNRI s.