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About counciling
I have some fear about something happening to me and I cannot control negative thoughts.
Is there is a possibility to clear my fears with counciling.
Answers (9)
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Hello there! It is indeed possible to find ways of not only controlling, but healthily processing your negative thoughts and fears with the help of therapy. Trained and professional mental health practitioners possess the ability to help you develop various skills with the assistance of tools and techniques that allow you to independently manage your symptoms. Therapy also enables you to actively recognize harmful or hurtful thought patterns and correct them.
Whatever you are feeling right now will become more difficult to handle as time goes by. Seeking help is the most important step you can take! There are several organizations and independent setups that offer free or affordable therapy with various offers that you can avail. Take care!
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Yes definately there is a possibility to clear out your fears. Please reach out for the counselling sessions with me.
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Hey, you can contact me for an online appointment and we can explore this narrative together
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Hi, it looks like you are worried about something and you don’t want to have negative thoughts. You can consult a psychologist and Counseling sessions will help you.
Next Steps
Contact me for online Counseling session.
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From what you’ve described, I understand that you’re feeling overwhelmed by intrusive thoughts about something happening to you and negative thoughts keep plaguing your mind. I understand how difficult it must be for you to cope with this. However, counselling and psychotherapy can be beneficial for you—especially Cognitive Behaviour Therapy and Mindfulness Based Techniques.
In therapy we can explore the root cause of your thoughts and whether or not you need pharmaceutical treatment.
Next Steps
Book a Counselling session
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Counselling can help you cope with a mental health condition, such as depression, anxiety or an eating disorder. an upsetting physical health condition, such as infertility. a difficult life event, such as a bereavement, a relationship breakdown or work-related stress. There can be many benefits of counselling such as Improved communication, interpersonal skills. greater self-acceptance and self-esteem. ability to change self-defeating behaviors/habits. better expression and management of emotions, including anger.
People may feel depressed, angry and confused (both the patient and those around them) and counselling gives the opportunity to explore these feelings. A person may want to 'protect' their loved ones and not talk about their feelings â counselling can provide a safe and non-judgmental space to talk.
To have a counseling session we are always open to for you to speak anything without any judgment in a safe place, you can book a appointment with us. Hope to see you soon and take care.
Next Steps
Book a session at: www.heartitout.in/book-a-session
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.... Do you have any diagnosis of your condition by the Psychiatrists that you have consulted so far.
Is it Schizophrenia? If Yes, then medication is going to play a vital role in your treatment but counselling is also equally necessary to help you understand your condition and treatment.
Also, Counselling works as regular breather when you are able to share your fears (rational/irrational) openly in a non-judgemental and controlled environment.
Next Steps
Find a good Psychiatrist and Psychologist. You can search me on Google or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
Health Tips
Find Professionals (Psychiatrist/Psychologist) that best suits your need and stick to them for 1 year minimum.
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Dr. Reena Sharma (PhD)
Counselling Psychologist
17 yrs exp
Gandhinagar
Absolutely systematic psychotherapy will help you achieve clarity and peace of mind.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes.
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