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About my anger, frustration
I get angry all the times.. I get angry on my parents, friends neighbors etc.. I get frustrated all the times and sometimes I feel that I'm depressed please guide me
Answers (6)
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Hi, it looks like you feel uncomfortable about getting angry often. You are concerned about getting extremely angry with people who are close to you. You can consult a psychologist who will help and guide you with ways to manage anger based on your situation and lifestyle. It is known that stress can make a person feel angry. A psychologist will help identify what is causing anger.
Next Steps
Consult a psychologist online.
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Hi
I understand your situation. Try introspecting on yourself and ask questions to your own self like" What situation or event is making me angry all the times". Note down. You might get a clarity on your emotions. Usually anger leads to frustration.
Next Steps
I would suggest you to work on Thought model. Make three columns and note down your Trigger/ Situation i.e. What situation is causing to feel angry, then Thought ( What kind of thoughts was going through your mind when you felt angry) , then emotions ( which is anger as per your record)..Rate your level of emotions on a scale of 0-10, 0 being no anger at all and 10 being highly angry.
This might helps you to understand about the different situations that makes you to feel angry. Also might help you to have a better understanding on your thoughts that usually leads to emotions.
Try the above steps if possible but don't force yourself if you are not able to get a satisfying response from your own self. Relax. Currently you require relaxation.
Health Tips
1.Please consult a psychologist for further help.
2. Practice Deep Breathing excercises.
3. Have a good sleep and healthy food
4. Drink more water
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Anger comes when you are not knowledgeable in that aspect, where you are showing anger. Chethakani vadiki awesome ekkuva.
Get skills, both related psychology n subject you are dealing. These are like two wings of bird.
Meanwhile respect your emotions. It is not the fault of mind. Maste ,you , are ignorant. This is also not your fault.
You need guidance. That's it. Both master and mind works for success n peace
Next Steps
come to me , I will find out the root cause of your Problem m solution in first session only
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi... Everything happens for a reason. If you are getting angry or frustrated all the time then there must be a reason behind it. I suggest you please take online consultation with psychologist. Together we can find and resolve your issues.
Health Tips
Don't hesitate. Take your next step.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Please con ext with one of us for a personal online consultation to overcome this issue and also to get some clarity..
Health Tips
For more details and for a consultation you Connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.