Anger management. Angry at that point?

Dear human, thank you for sharing and reaching out. I completely understand your irritability and frustration because of your anger issues. Anger is a normal emotion that needs to be expressed like any other emotion but it tends to be a trouble only when it’s frequency increases or is expressed in an unhealthy way due to irrelevant reasons. And this emotion remains in our body until it has run its course and thus it is important to express it in a healthy way. Few techniques that might help you out: 1. Take a moment to collect and process your thoughts before reacting impulsively. Close your eyes, take a deep breath, and try counting from 1 to 10. 2. Express your concerns assertively once you’ve calmed down. It helps in directing the expression in a healthy way. 3. Jot down your thoughts and feelings in a written form whenever you sense anger flares. It is a healthy way to vent out your emotions. 4. Try using “I” statements when expressing your concerns to avoid criticizing and blaming others. It reduces conflicts and misunderstandings amongst family members. 5. Practise yoga and meditation, which are few relaxation techniques to reduce your anger issues overall. 6. Practice saying positive affirmations like “I’ve got this under control” or “Take it easy” which’ll help in reducing your anger flares and motivates you to react in a more positive way. These techniques when followed regularly can have a positive effect on your anger issues.

If you feel like these methods are not helping you, please book an appointment with me via practo, as we go about understanding the cause behind your reactive patterns towards your family members. Hope to hear from you soon - take care.

Anger has underlying issue Like why are you getting angry It could be you are sad irritated have some conflict complex insecurity So we need to adress it By getting angry wr give power other person Take away the power Smile during arguments.. Accept what he or she says and krrp calm This way u takr away the power. Consult with me or any psychologist for therapy and counseling online You will require it All the best

Take a deep breath..leave the place...look at ur own reactions & actions...all of these comes only with practice!!

Hi Its really good that you have identified, that you only display anger to some people (your family), and you don't display to outsiders. That's really good. You have taken first step, that you are seeking help, you want to figure out why you get angry and how to overcome/manage anger.

You can speak to a Psychologist and understand the cycle of Anger and how it can be managed. You can connect when ever you are ready to speak

Anger is one such emotions which disturbs the person very much than others. You need to understand that getting angry with family members could be due to certain behavioral expectations from the person or unfulfilled words. You need to know why you getting angry and patterns. This will help you to reduce the frequency. Sharing some general insights as the description is very general.

Can get professional help to deal with your anger.

(1) Take some time from regular work and sit calmly (2) Avoid the situation and move away for sometime. (3) Practice pause before you speak

Generally anger happens when people are unable to accept the reality against their expectations.. Specifically , when you are experiencing Anger with your close set of family members, the above rule becomes the truth.. Learn to practice Acceptance, so that you can manage your Anger to a large extent. For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir