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Severe anger issue
I have anger issue from almost my childhood. I am extremely emotional too and most of tje times my anger triggers when i am emotionally vulnerable and feel that the other person never appreciate my sacrifices or good intention. Out of anger I say a lot of things whoch in other time I dont even wanna utter to anybody. Later I become too emotionally down of saying mean things to others or for being emotionally hurt myself. Feel guilty of not having patience to ignore few little things.
Also, I have felt that sometimes I assume things and sometimes I misunderstand too.
Used to feel restless and stressed for my ownself and am disgusted with my own anger issue.
Answers (7)
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Despite anger being a common and natural emotion, many people find it difficult to manage anger effectively or express it in constructive ways. Anger can become a serious problem when dealt with through aggressive and violent means.
Our personal beliefs, principles, and values determine what we perceive to be threatening or unjust in the world. A source of intense anger for one person may not even register on someone else’s radar.
If you have been let down or abused by people close to you, this can make it more difficult to trust people and assume the best in others.
Cognitive restructuring in Counselling is helpful.
Next Steps
You can book a session with me.
Directly contact me - double eight zero two two nine seven nine four three.
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To be honest
Anger is a defense mechanism
Its a mask and behind the mask lies uncomfortable feelings like anxiety stress conflict
What we need is to adress what have you suppressed.. Why sometimes you don't feel appreciated.. And how to change your thought process that triggers you so much
You will be fine.. Consult with me or any psychologist for therapy and counseling online
Take care of yourself
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Hi, You cannot control a situation which causes stress and anger,but you can control the behaviour and thinking pattern with professional help. Consult a counselling psychologist
Next Steps
Consult
Health Tips
Deep breathing exercises
Progressive muscles relaxation techniques
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... What we repress, remains active in our subconscious/unconscious mind and impacts our thoughts, emotions, and behaviours, while we believe we are over it. In your case, I believe these bouts of anger are a sign of an underlying conflict. Something that you grew up struggling, suffering with. Tried very hard to forget it and even repressed it. Your present environment is acting as a trigger/ immediate stressor which is eliciting a psycho-emotional response pattern, roots of which typically lies in one's childhood. It is not going to be easy to overcome or recover completely from this pattern but consistent efforts in a therapeutic setting, will enable you to understand, acknowledge, and reduce the toxicity that you experience every time. Amount of change depends upon your commitment and willingness to change what is not serving you now. Be it a value, a principle, an ideology, a job, a relationship or even a lifestyle.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hey there, something is bothering you which you are not aware of or you are not able to express it properly. You cant change what is happening outside but you definitely can change your perception about it and accordingly response to it. Please take a help of psychologist to resolve the issues.
Next Steps
meditation
deep breathing exercise
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Anger is generally an Ezpression of out unhappiness usually when Our expectations are not met by others..
To know to how to handle and people, do consult a psychologist..
You can reach me too for more information..
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Hi..you can take counseling to resolve inner conflict
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.