Insecure and jealous nature. Suggest.

Hi. Enjoy being yourself. Appreciate your position that you have made possible. You have more than anyone out there. Trust your identity that you made possible. Accept yourself. Love yourself. Be independent first in all aspects.

Psychoanalysis

Feel good always about yourself

Hey there! I understand how difficult it must be for you to deal with insecurity. I hear you, insecurity can be a frustrating emotion, but know that as human beings we are bound to feel insecure sometimes. It is important that you do not view yourself as a negative person and that you separate your emotion from who you are. You are not your thoughts and it is important to remind yourself that and not blame yourself. Rather that assorting to blaming yourself I encourage you to think of ways you can deal with it in positive ways. If you feel like you are not being able to handle these emotions by yourself feel free to reach out for help. Know that you don't have to be hesitant to reach out for professional help or personal help. The best thing for you to do during these times is to consult a professional. There are many different types of therapy like cognitive behavioural therapy that will help you understand your thoughts and reflect on them. It will also help you to replace negative thoughts will healthier, more positive ones. While you figure out your therapy process here are some things you can do to help you deal with insecurity, jealousy and other negative thoughts and emotions: Make yourself your first priority - Try to find out things you love and try to spend time doing those activities. It can be anything including reading, cooking, singing, dancing or even reading about something you do not know. Spend more time on self care activities. Challenge your negative thoughts - Write down your feelings and don’t bottle them up. Writing it down will cool you down and help you look at it from another perspective. Try evaluating your feelings and look for thought errors. Talk to your partner/friend or family member - Communication is the key to any relationship. Discuss your feelings with your partner or friend and let them know how you feel. Talk openly about your insecurity and jealousy, and you might just find ways to deal with it together! Spend time with people who love you - There is no better medicine for insecurity than love itself! Spending time with your loved ones will make you feel loved and cared for leaving little room for negative emotions. Forgive yourself more - It is extremely important that you forgive yourself for the mistakes you make. Replacing negative thoughts with positive ones is a gradual process and often takes time and effort. You are bound to fall back into your old habits a few times before you learn to move on from it completely. So make sure that you forgive yourself! Stay Strong! You have got this!

Hello there, i can understand how hard it is for you to deal with these problems. Your issues are a sign of deeper emotional issues. Don't worry, they can be resolved through proper counseling therapy session. Therapy will help you gain better control over your emotions.

Take a counselling therapy session with me.

Hi, I understand that you feel stressed and uncomfortable about feeling insecure and jealous and you want to get rid of these feelings. Do not worry you don’t have to feel helpless and lonely about how you feel. You can contact a Counselor. Therapy sessions will help you. A Counselor will help identify if there is something that is bothering you that is making you feel insecure and jealous. A Counselor will also help identify what is causing trust issues.

You can contact me for Counseling session

Dear you are at the middle of anxiety disorder there asrm biochemical in balance in your brain and you have to learn how to overcome this situation naturally it will boost you to get rid out of this problem so consult a psychiatrist as well as psychologist as soon as possible when we are in anxiety we cannot pay attention towards our work we are physically present there but mentally not and this is out of control but this is curable remember one word that mind matters we should care of it

psychiatry is not biological biological is psychiatry take appointment of both doctors and you will be alright soon God bless you dear.

Suggest psychotherapy

Yes, you can overcome this issue by Seeking a professional support.. You can consult a psychological Counselor to understand yourself better and to overcome this issue..

For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir