Relationship insecurities and depression

Hi, Thanks for reaching out. We can understand how difficult it can get when our insecurities start hampering our relationships. Insecurities are normal in a relationship until it starts sabotaging it. Then it becomes important to work on oneself and on the relationship as well. Some things that might help with it, Learn to self love, In many cases, a lack of self-love is at the root of relationship anxieties. If one partner harbours detrimental limiting ideas, such as fear of failure or the belief that they are unworthy of love, they will be unable to fully trust – and trust is the bedrock of any relationship. Identify and overcome your limiting beliefs before working on self-love. Learn to break negative self-talk routines. Take efforts to increase your self-assurance and convert your life into a journey of discovery rather than one of doubt and distrust. Learn to communicate effectively. Communication is important in all aspects of life, but it's especially important if you're in a relationship where you're feeling insecure. The greatest way to learn how to stop feeling uneasy in a relationship is to communicate properly with your partner. What is your partner's communication style? What kind of communication style do they have? You can speak things over again and again, but resolving lingering difficulties will be difficult unless you're actually connecting with your spouse on their level. Meeting each other’s needs, Insecure feelings in a relationship are frequently a sign that certain needs aren't being addressed. Every single person on the earth is affected by six basic human needs. We all want to know that we can avoid suffering and enjoy pleasure; we want variety in our lives; we want to be important; we need to be connected to others; and progress and contribution help us find fulfilment. Stop over analyzing, In a relationship, all of your insecurities begin in your thoughts. Your thoughts have an impact on your emotions, which in turn has an impact on your actions. You lash out at your partner, become defensive, or shut down when your worried thoughts spiral out of control. By learning to control your emotions, you can prevent these feelings from occurring. If you feel that the insecurities are hampering your relationship and your daily life, it is best to seek professional help, as they would be able to guide you through in a safe and non-judgemental manner. It is perfectly okay to seek out professional help from mental health practitioners from organisations or independent set ups. Credits: Apoorva Jain, Intern at Heart It Out

Dear human, thank you for sharing and reaching out. Firstly, I appreciate you for seeking help for your concerns, it takes courage and strength to share. I understand that you're going through a difficult time due to your insecurities and trust issues. It is obvious that these would lead to overthinking, depression, anxiety, etc. It might also take a toll on your physical and mental health. This insecurity, overthinking on scenarios, can be due to many reasons such as past negative events, your perspectives, etc. It's vital to explore these areas and find out what can be the cause for your concerns and this can be done with the help of a mental health professional. Therapy can help you to explore your concerns, question your actions, think through why you're doing this specifically, and figure a beneficial way to manage this. Relationships usually stand on mutual trust, respect and communication and both you and your partner deserves them. Try working this out by gradually explaining your concerns to your partner and seek therapy. Hope this helps :) Take care!

Hi, this is your first relationship. You are fond of her but you feel insecure about her male friends. Since this is your first relationship it is normal to feel anxious and overthink. To feel better you can gradually work on living in the present. It looks like you are thinking too much. You can describe more about the relationship with a psychologist and counseling sessions will help you. I understand you are feeling confused about what to do. You can talk about the relationship and how you feel. It is important to take care of yourself and practice relaxation techniques to keep your mind calm.

Consult a psychologist.

Contact me for counseling session.

You need to consult a clinical psychologist to manage your problem.

consult a clinical psychologist