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Stress and insecurity
I have been losing confidence in myself and this has build insecurities in me. It seems like my existence doesn't really matter to people around me and even if it does then they are frustrated with me. I have started to believe that all the problems exist in me. I don't want to get out of my bed and at the same time I want to be as productive as I can be and bury me with all the work. As I am not confident in myself, I want to believe that other people confide in me but they always seem to be irritated by me and picking on my weaknesses.
I have stopped speaking to my family and I'm slowly losing my willingness to talk to anyone at all. All of this used to be under my control and now that this is increasing everyday, my mind suggests me that I need some professional help. I'm sick of myself and don't want to fight this battle anymore.
Answers (6)
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It seems to be moderate depression. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. You might be feeling so under confident and low in your esteem that you want to do so much so that you can proof your worth to your family and loved ones because you feel like they are not giving you attention and not taking you and your problems seriously.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... What you're experiencing are early signs of a mental health concern. It will be best that you start with therapy alone and see how it works for you. Typically 4-6 months of Therapy with weekly sessions show good recovery in young adults. If there are any suicidal ideations, taking a Psychiatric Consultation is best.
Next Steps
Consult a Psychologist.
CBT along with Motivational Counselling and Career Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that you are unhappy about something or someone..
Yes, as you feel your family isn't showing you the concern or the kind if attention in the way you wanted or expect, yes, it is appropriate to seek a professional support..
Consult a psychological Counselor for a clarity and understanding about yourself..
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For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
I can understand your problem. Seems like you are having Depression, so pls consult with a Psychologist or psychiatrist and just explain about your issues, take some counselling sessions to improve your mental health. Need to improve your self confidence level. Practice Assertive training to build your self confidence level. Practice Mindfulness meditation to focus in the present things. Don't worry, everything will be alright.
Next Steps
counselling session
Assertive Training
Relaxation techniques
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