Overthinking leading to Anxiety. Issue.

Hi. Its often cool to be anxious. You may reach higher goals.Remain oprimistic throughout your career. Schedule your worry time. Starting from 1hr reduce the time to think anxiously to 15mins every day.Achieve self control. Transform every negative thought into positive one. Face the source of anxiety courageously. If you feel too much uncomfortable then avoid them for a while. Be assertive and productive.

Relaxation training

Optimistic

Dear human, thank you for reaching out and sharing your concern. It's understandable that you are experiencing disturbance in your sleep and digestion due to anxious thought process because anxiety can manifest itself physically too. If your anxiety is not related to a particular person or situation then it might be generalized anxiety disorder. There could be various reasons for the anxiety you are facing. It could be due to stress, environmental stressors, depression, or even any traumatic experience(s). Here are a few tips that might help you cope better- 1. Keep a journal handy and put your thoughts down as is, whenever you are in the midst of such thoughts. 2. Exercising is a great aide in keeping yourself from engaging in troublesome thoughts. You don’t have to per se join a gym if you don’t want to but light stretches, some breathing exercises would do the job too. 3. Eat good food, whatever seems to pleasure you. At this point, it’s important that you take care of your basic needs first and eventually proceed to other self-care exercises. 4. Keep a check on the number of hours you can sleep and sleep for at least 5-6 hours if not more. Anxiety is mostly related to your thought process where you formulate "What-if scenarios for upcoming situations and feel anxious about it. In order to resolve this, we need to identify your negative and irrational thought patterns and modify it. This can be done through therapy where your negative thought patterns are identified and replaced with positive and realistic ones. Anxiety cannot be completely cured, you can only learn to manage it efficiently for which therapy would help you.

Please book an appointment with me via practo, we could go about understanding the underlying reasons for your anxiety and how it can be resolved. Hope to hear from you soon. Take care :)

Hey there! I understand how difficult it might be for you to deal with anxiety. However let me tell you that you have taken the right step in the right direction by asking for help.The best thing you can do is to consult a Psychologist.A psychologist will be able to come up with a treatment plan for your specific concern. Cognitive Behavioural Therapy which is commonly called CBT is a form of talk therapy which works wonders for anxiety. It will help you replace unhealthy thought patterns with healthy ones and help you manage anxiety a lot better. There are also many other types of therapy. On consulting a psychologist, he/she will be able to guide you from there. However here are some steps you could take to manage your anxiety better: Identify your triggers - Know what triggers your anxiety. Knowing what causes your anxiety spiral will help you manage it better. Leave the situation - If it is a specific situation that triggers your anxiety, leave the situation. Take a walk or listen to some music so that you can come back to the situation once you have calmed down and then do the needful. Practise grounding techniques: One of the easiest and most effective things to do is to identify 5 things you can see, touch, smell, feel and taste. This will help you focus on the present. Visualise yourself in your safe space- Visualising yourself in a place where you feel safe will automatically calm you down and help you manage your anxiety better. Practise mindfulness and meditation- Even ten to fifteen minutes of practising mindfulness a day is said to have had amazing results. The positive effects of mindfulness are truly underrated, so search for a simple mindfulness for anxiety on youtube and try it out! You will see how effective it is for yourself! Sleep during the same time every day and also make sure that you get eight hours of sleep a day. Reach out to your loved ones and talk to them about your concern Hope this answers your question! Stay strong you have got this!

In that case, you want to win over things which you do. That can be simple or complex ones. Just sit back and do self analysis and see what exactly you want that the present.

Hello there, i can understand how hard it must be for you to deal with these problems. Sometimes anxiety and physical health related problems points towards deeper emotional issues. I would advise you to seek counselling for it.

I can understand what you are going through. Do not worry. General anxiety is faced by a large number of people. The fact that you are realising it is really positive. Any change starts with self awareness and you have taken the first step. A few simple lifestyle changes and behavioral therapies and you will feel much better.

You can book an appointment with me and we can chart out a step by step roadmap to work on your anxiety.

Don't worry.You will get over it

Hi, it looks like something is worrying you. You can share your feelings with a psychologist. You will feel better after consulting with a psychologist.

Feel free to reach out for a therapy session.

Psychotherapy is good

We  provide the same

Hey! It might be even more distressing to feel anxious without being able to point out at a particular trigger. I'd suggest talking it out with a psychotherapy will certainly help you overcome anxiety.

book an appointment with a therapist. Good luck!

Yes, it is possible to be Anxious about everything.. Whike you are in Anxiety, the two most important things get affected are food and sleep.. I suggest you to consult a psychological Counselor to overcome this issue..

For more details you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir