I've a habit of panicking at any issue.

Hey there! I understand how difficult it must be to deal with panicking. I understand how disheartening it must be when you notice that you are slowly losing something that you have always loved as a child. The best thing that you can do to figure out why exactly your hair has started to grey is to consult a doctor. There could be many reasons for this, and sometimes you can manage this by fixing the intake of vitamins and minerals that your body requires. It could also be due to some negative habits like smoking. You can also avoid chemical treatments such as bleaching and keep your hair away from the sun by covering your hair with a scarf. A doctor might be able to look into your problem in detail and help you identify the cause of this concern and also to take steps to protect your hair. As for the emotional distress and panic that you have been feeling, what you could do is consult a psychologist if you feel like the stress is becoming unmanageable. However, here are some steps you could take to try and manage this concern: Practise Mindfulness- Even about ten to fifteen minutes of mindfulness a day can have amazing effects on managing your stress. This helps you focus on the present moment and not worry about things that are not under your control. Reach out to friends and family for support- Your friends and family will always hear you out and support you through your tough times. Talking to them will make you feel like you belong and give you a sense of security. Practise some easy grounding techniques- If you either google or check on youtube for some easy grounding techniques you find many exercises that will help you calm down during stressful periods. Stay Strong, you have got this!

Hello there, i can understand how hard it is for you to deal with this issue but there is no need tp panic your problem can be resolved with counseling therapy session.

Take a counselling session

Hi, I understand what you must be going through. Do not worry you can speak to a doctor about your situation. If you are feeling anxious or low you can talk to a psychologist. You don’t have to feel lonely about what you are going through.

Feel free to reach out for a Counseling session.

In order to feel better please do take care of yourself. You can indulge in hobbies considered relaxing such as music, reading, and so on. You can head outside and get some fresh air, it will help you feel calm. You can maintain a diary and write about your positive qualities and give yourself appreciation.

Hi, instead of thinking about the past and feeling weak. Start working towards what best can be done to get back your beautiful look. Example, are you the same what you have been before say 4 years, changes are happening everyday. But still you make your best out of it and move on in life.

Still if you feel you are not able to come out of it. Then just get in touch at Practo online for further assistance if needed.

Hello you have not mentioned your age . Has there been any changes in your routine. This could be a temerity phase and stress. If you work towards staying positive , it will change faster then you think. Appreciate the good things around you along with a positive mind set that your hair still looks beautiful. Try to change to healthy habits of eating, sleeping and exercising on time. It will help too. You can visit hair specialist , have health supplements post checking with the doctor. Focus on what can be done.

All the best

If you still feel the need to talk or connect . You can reach out to me through Practo: online or inclinic : Neha Ravichandran

Psychotherapy is good

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