I constantly feel emotional, frustrated and angry even on petty things.I react poorly even when I know I'm wrong and I shouldn't react that way.I've been crying everyday since past one month and have procrastinated doing my college assignment to the extent that day after tomorrow I have my submission and I haven't done a single thing.I'm a design student and honestly I love the assignments I get they're very interesting but I can't make myself do them and when yesterday I forced myself to do it I ended up crying after 20-25 min.I constantly feel insecure about myself and the fear of being judged by others have given me high social anxiety to the point that I don't even enter the cafe if there are even 2-3 people sitting inside.I also constantly feel insecure in my relationship and everything that I'm feeling just seems so invalid that I can't even feel happy now without making a conscious effort and even a small inconvenience makes me emotional and I assume the worst in every situation
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Hi. Its ok, not doing things in an ordered manner. Take a break from studies. Make different drawings. Enjoy your career. Spend time alone at a beautiful place where nobody visits. Explore life. Explore mobile phone' s play store. Pen down your emotions on papers...
Next Steps
CBT
Health Tips
Expore different dimensions of life
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Hello there, I can understand how hard it is for you to deal with these issues. These problems can be resolved through proper counseling sessions. You should also consider seeking treatment from a psychiatrist as well.
Next Steps
Take a counselling session and seek treatment from a psychiatrist
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Reach out for help, talk about this to your family and take a proper treatment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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