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I am become angry very soon.
Hi sir, I am getting angry very soon with high intensity. If my son did some silly mistakes then I become very angry and beat hit and it's happening with me from 3 years and now the intensity increasing day by day. Please let me know what I have to do?
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Anger is an emotion and it does not have any substance to it. We add negative and positive  element to it based on where it is rooting from. To manage you anger it is necessary to understand the root cause and addressing it is very essential.
Next Steps
Kindly reach out to me or any Counseling Psychologist for more detailed understanding and further therapy sessions.
Health Tips
* Try to stay grounded and focus Only on the current situation when you are angry. Do not build on previous incidents. * Maintain a journal and write your emotions in it and try to reconcile with yourself through writing. *** When you see yourself being in a state where things are going out of control even after applying above mentioned techniques. Reach out for professional help.
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Kindly seek therapeutic help for your emotional issues. U seem to be having a problem with regulating your emotions because of continuous stress or depressive thoughts.
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You may connect with me for a free 15 min consultation on phone at Graycellsmatter.com to know what steps can u take for future.
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Is suggest you to seek a professional support to overcome this issue and to get a clarity and understanding about yourself and about your behavior.. You can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir
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Here are a few suggestions that could be helpful : Rest assured that with awareness of the dynamics of thoughts and emotions, you will be able to overcome the challenge that you are dealing with right now. As you know, just like a healthy diet, regular physical activity and adequate rest contribute towards physical well being, there are practices that can help you take care of your psychological and emotional well being. Once you incorporate these practices in your daily routine, you will soon begin to see their impact in the way you think, feel and behave. The nature of the mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the mind is this - You may either have thoughts about the past or the future. Try thinking about the present moment - you will see that you cannot have thoughts about the present moment. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states may keep alternating. Having understood the nature of the mind, the first step is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. When you repeatedly focus on a thought, say, a thought which is threatening or disturbing by nature and identify with it, believing it to be true, the corresponding emotion rises in your brain. It overpowers your capability to think rationally ( ' you become blind with anger ' ). The cycle repeats and hence you feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts that are healthy enough to be acted upon. You will also be able to be more aware of your emotions and this awareness will help you manage them better. Figuratively speaking, all emotions come through the same pipeline and hence you cannot and need not selectively block a few and welcome the others. Awareness puts you back in charge whereby you can channelize them better. Usually when we experience disturbing thoughts, we may tend to fight, resist or control them. Again, fighting a thought is like fighting a shadow. You can see it, but it's not real. Fighting a thought or emotion only gives it more power. Say, for instance, when someone asks you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be an observer of such thoughts and emotions( that are only based on past experiences and hence are no longer true or relevant today or do not serve your highest good ) and not identify with them or act on them. Here is a breathing exercise that could help you : You may do this in the night once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Whatever you feed your mind through your sense organs have an impact on your psychological and emotional well being. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Reflect on those situations where you tend to lose your temper. What are the thoughts that typically run through your mind in such situations? What are the beliefs that make you identify with those thoughts believing them to be true and make you act on them? How did such beliefs originate? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of some of the feedback you might have received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. It is like exposing the film roll of an old camera to sunlight. As your beliefs change, your attitude changes, and words, actions and behavior follow. Please set aside time for exercise daily and try to eat healthy every time. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41742 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four
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Hi, Getting angry for small things is a call for concern. Try to understand your stress inducing factors and deal with it. Rather than postponing or carrying it forwards. You need to channelize your thoughts and emotions. When getting angry move out from that place to an other place which makes you feel comfortable. Change your thoughts by focusing on your breathe. This will help to reduce your stress for the time being and get back to your normal state. Recommend to see a professional for long term benefits.
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Anger is a mask Ask yourself what are you hiding behind that mask? Insecurity stress conflict of any kind? Yes thats exactly whats causing it and needs to be adressed Consult with me or any psychologist for therapy and counseling online All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.